For those that are much like me and love their cup of coffee whenever they can get it, there are many positive benefits of drinking that cup of coffee:
Helps prevent brain illnesses
Helps prevent brain illnesses such as, Parkinson’s, Alzheimer’s, and dementia. Numerous studies have shown that caffeine helps in the protection from brain diseases. A study conducted by the Harvard School of Public Health showed that the moderate consumption of caffeine cut the risk of developing Parkinson’s disease in half!
Protects against diabetes
That’s right, drinking coffee helps prevent diabetes type 2, the type of diabetes where the body tissues actually become resistant to insulin. A study from the Archives of Internal Medicine found that women who drank 6 or more cups of coffee a day were 22% less likely to develop type 2 diabetes than women who drank no coffee at all.