Benefits of Seeds for healing and beauty

Why you should start eating all the different type of seeds?

Many other seeds have healing and soothing powers, while some are good for anemia and atherosclerosis patients. Simply adding a teaspoon of any type of seed to your every day salad can provide you with countless benefits. Today is the day to start, you can simply start this journey of getting healthy by tasting all the different types of seeds and then deciding which ones you like the best.

The following we will know the benefits of  Chia seeds, pumpkin seeds, Sunflower seeds, pomegranate seeds, Apricot seeds, Sesame seeds and Grape seeds:

Chia seeds

Chia seeds have 6 times more calcium than milk and 7 times more vitamin C than oranges. Not only this but they have protein, magnesium, iron, fiber and antioxidant properties. This is why chia seeds are widely known for their health benefits.