5 Ways to Stay Alert and Awake

When balancing work, school, family, fun, and sleep sometimes it feels like you have to sacrifice something to fit all you need into your day, and the 1st thing to go is sleep. Here are some ways to stay alert and awake when you are not able to get the right amount of sleep.

Caffeine

Not always in a form of coffee, caffeine is a wonderful tool to keep you awake. You can get caffeine through an energy drink, a cup of tea, coffee, soda, etc.

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