12 Health Benefits of Asparagus

Asparagus is a nutrient-dense food that is rich in many nutrients like vitamin A, C, E and K, folate, fiber, Iron, Manganese, Magnesium, Niacin, Phosphorus, Potassium, as well as chromium. It also contain no fat, no cholesterol and is low in sodium, which makes it a wonderful vegetable to consume regularly. Below, 12 Health Benefits of Asparagus:

Reduce diabetes risk
Asparagus contains high levels of anti-inflammatory compounds, which can help to reduce the risk of type 2 diabetes. The B vitamins in asparagus are also able to control blood sugar levels by promoting proper insulin function.

Prevent heart disease
Being high in B vitamins including folate, asparagus is very essential for cardiovascular health. It can help lower the risk of high blood pressure, heart attack and stroke.

Strengthen bones
Asparagus is a good source of vitamin K that is necessary for strengthening the bones. Studies have showed that low levels of vitamin K have been linked to a decrease in bone density.

Relieve arthiris and rheumatism
Due to its anti-inflammatory properties, asparagus helps to relieve arthritis and rheumatism.

Fight cancer
Asparagus contains glutathione and research has shown this antioxidant plays an important role in the prevention of certain cancers, including breast cancer, colon cancer and lung cancer.

Prevent Cataract
High in antioxidants and glutathione, asparagus has been found to be effective in preventing eye problems, like cataracts.

Slow aging process
The glutathione in asparagus can also protect the skin from sun damage and the effects of aging.

Boost immune system
Asparagus is also a rich source of glutathione, a powerful antioxidant that is known to boost the immune system and reduce inflammation.


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