8 Proven Tips to Fend Off Weight Gain

Check out these tips to make sure you ring in the new year as your slimmest self.

1. Set realistic goals

If you think that sounds like the easy way out, consider that adults generally gain between 1 and 5 pounds during the holidays, according to Live Strong. You may think that’s nothing to be concerned about, but such pounds are usually difficult to lose and may account for that creeping annual weight gain.