8 Amazing Health Benefits of Coconut Oil

Boosts Immune System

Coconut oil is made up of healthy fats – lauric acid, caprylic acid and capric acid –that contain antifungal, antibacterial, antiviral and antimicrobial properties, all of which help strengthen the body’s immune system.

A strong immune system means the body is more capable of fighting a variety of viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, candida and even HIV.

By adding coconut oil to your diet plan, you’ll keep your immune system strong year round and especially during the winter months.

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