30 Simple Diet and Fitness Tips

admin   September 29, 2016   Comments Off on 30 Simple Diet and Fitness Tips


Ready to get strong and slim? Here are 30 simple diet and fitness tips.

Use these tips to lose weight and look great in no time.

1 / 30    Curb your sweet tooth

Beautiful stained girl eating cake and licks her fingersGot a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,'” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track.