9 Amazing Benefits of Oatmeal

admin   April 4, 2015   Comments Off on 9 Amazing Benefits of Oatmeal
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3. High antioxidant

Oatmeal contains a special type of antioxidant called avenanthramide. Antioxidants are able to fight free radicals that attack known as HDL or good cholesterol. In addition, this compound also protects the bad cholesterol (LDL) from oxidation, which reduces the risk of cardiovascular disease.

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