Oatmeal provide magnesium, protein, phosphorous and vitamin B1 (thiamin), which plays an important role in producing energy. To find out more widely what health benefits you can get from food grain products, here are the explanations as quoted symtomfind:
1. Lowering Cholesterol
Oatmeal is a rich source of soluble fiber, which is also found in apples, pears and prunes. Soluble fiber can inhibit the body’s absorption of LDL cholesterol, commonly known as bad cholesterol. One and a half cups of oatmeal contains more than five grams of fiber, which is enough to reduce your cholesterol level.
2. Reduce the risk of hypertension
High fiber in oatmeal not only offer health benefits to the heart, but also a reduced risk of high blood pressure. A for the recommendations menopausal women, who tend to be at risk of hypertension, should eat at least six servings of oatmeal or other whole grains every week. Studies show that men may be able to reduce the risk of heart failure if they eat a bowl of whole grain cereal or oatmeal, per day.